Event Title

The role of cardiovascular training in the sport of bodybuilding

Description

This professional article has dealt with a timely strategy for cardiovascular training during different stages of muscle development in bodybuilders based on the scientific literature and based on data and anecdotal feedback of various profiles related to the sport of bodybuilding. There are many basic arguments tested in small and large population samples for the right time for cardiovascular training in bodybuilders. So many fitness and bodybuilding experts prefer that cardiovascular exercise be done either in the early, early or late hours. Weight training, or on special days when not exercising with weights, just let it take place, as at any time during the day they have a positive effect and many benefits to the human body.

Keywords:

Cardiovascular exercise, running, aerobics, fitness, bodybuilding.

Proceedings Editor

Edmond Hajrizi

ISBN

978-9951-550-47-5

First Page

1

Last Page

2

Location

UBT Kampus, Lipjan

Start Date

30-10-2021 12:00 AM

End Date

30-10-2021 12:00 AM

DOI

10.33107/ubt-ic.2021.75

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Oct 30th, 12:00 AM Oct 30th, 12:00 AM

The role of cardiovascular training in the sport of bodybuilding

UBT Kampus, Lipjan

This professional article has dealt with a timely strategy for cardiovascular training during different stages of muscle development in bodybuilders based on the scientific literature and based on data and anecdotal feedback of various profiles related to the sport of bodybuilding. There are many basic arguments tested in small and large population samples for the right time for cardiovascular training in bodybuilders. So many fitness and bodybuilding experts prefer that cardiovascular exercise be done either in the early, early or late hours. Weight training, or on special days when not exercising with weights, just let it take place, as at any time during the day they have a positive effect and many benefits to the human body.