Recovery and Impact of the Ultramarathon 257 Kilometers in Pristina-Tirana Relation

Session

Sport, Health, and Society

Description

For peak results we are dependent on many factors, such as; exercises with specifics, volume, intensity, seconds, minutes, hour, meter, km, heart rate, etc., and the other most important factor is recovery. In this paper we also aimed at the impact of the 257 km ultramaraton on the presentation of differences in body composition in running performance. In this case, as a sample of the subject we had only one athlete, who managed to run in the Prishtina-Tirana relation in a duration of 46 hours. The first measurement was made in the morning of 02.07.2020 and the second measurement on 07.07.2020. Both measurements were performed around 09:00 in the morning. With the body composition measuring instrument of the TANITA brand, we evaluated body mass, body mass index (BMI), body fat percentage and muscle mass of all body parts. The competitor was permanently followed by the expedition staff where during this run 13 stops were made for health-refreshing reasons, one of them 30 minutes at the 115th kilometer and the other at the 209th kilometer for about 4 hours imposed by dizziness. Over 27 bottles of water, 12 bottles of juices, ready-made fruits and vegetables, other supplements such as magnesium, vitamins and minerals, etc. were consumed at this activity. After seven days of activity, the movement was made where within those days ice treatment was done, passive rest and food consumption to meet the needs and then the athlete's friction started. Finally we can say that this run had an impact on the composition of the athlete's body during the running performance.

Keywords:

Ultramarathon 257 km, Prishtina-Tirana, body composition, recovery

Session Chair

Masar Gjaka

Session Co-Chair

Abedin Bahtiri

Proceedings Editor

Edmond Hajrizi

ISBN

978-9951-437-96-7

Location

Lipjan, Kosovo

Start Date

31-10-2020 1:30 PM

End Date

31-10-2020 3:00 PM

DOI

10.33107/ubt-ic.2020.535

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Oct 31st, 1:30 PM Oct 31st, 3:00 PM

Recovery and Impact of the Ultramarathon 257 Kilometers in Pristina-Tirana Relation

Lipjan, Kosovo

For peak results we are dependent on many factors, such as; exercises with specifics, volume, intensity, seconds, minutes, hour, meter, km, heart rate, etc., and the other most important factor is recovery. In this paper we also aimed at the impact of the 257 km ultramaraton on the presentation of differences in body composition in running performance. In this case, as a sample of the subject we had only one athlete, who managed to run in the Prishtina-Tirana relation in a duration of 46 hours. The first measurement was made in the morning of 02.07.2020 and the second measurement on 07.07.2020. Both measurements were performed around 09:00 in the morning. With the body composition measuring instrument of the TANITA brand, we evaluated body mass, body mass index (BMI), body fat percentage and muscle mass of all body parts. The competitor was permanently followed by the expedition staff where during this run 13 stops were made for health-refreshing reasons, one of them 30 minutes at the 115th kilometer and the other at the 209th kilometer for about 4 hours imposed by dizziness. Over 27 bottles of water, 12 bottles of juices, ready-made fruits and vegetables, other supplements such as magnesium, vitamins and minerals, etc. were consumed at this activity. After seven days of activity, the movement was made where within those days ice treatment was done, passive rest and food consumption to meet the needs and then the athlete's friction started. Finally we can say that this run had an impact on the composition of the athlete's body during the running performance.