The role of cardiovascular training in the sport of bodybuilding
Description
This professional article has dealt with a timely strategy for cardiovascular training during different stages of muscle development in bodybuilders based on the scientific literature and based on data and anecdotal feedback of various profiles related to the sport of bodybuilding. There are many basic arguments tested in small and large population samples for the right time for cardiovascular training in bodybuilders. So many fitness and bodybuilding experts prefer that cardiovascular exercise be done either in the early, early or late hours. Weight training, or on special days when not exercising with weights, just let it take place, as at any time during the day they have a positive effect and many benefits to the human body.
Keywords:
Cardiovascular exercise, running, aerobics, fitness, bodybuilding.
Proceedings Editor
Edmond Hajrizi
ISBN
978-9951-550-47-5
First Page
1
Last Page
2
Location
UBT Kampus, Lipjan
Start Date
30-10-2021 12:00 AM
End Date
30-10-2021 12:00 AM
DOI
10.33107/ubt-ic.2021.75
Recommended Citation
Iseni, Astrit, "The role of cardiovascular training in the sport of bodybuilding" (2021). UBT International Conference. 141.
https://knowledgecenter.ubt-uni.net/conference/2021UBTIC/all-events/141
The role of cardiovascular training in the sport of bodybuilding
UBT Kampus, Lipjan
This professional article has dealt with a timely strategy for cardiovascular training during different stages of muscle development in bodybuilders based on the scientific literature and based on data and anecdotal feedback of various profiles related to the sport of bodybuilding. There are many basic arguments tested in small and large population samples for the right time for cardiovascular training in bodybuilders. So many fitness and bodybuilding experts prefer that cardiovascular exercise be done either in the early, early or late hours. Weight training, or on special days when not exercising with weights, just let it take place, as at any time during the day they have a positive effect and many benefits to the human body.